Sunday, June 13, 2010

Bananas: A miracle food

I don't know how many people know this but, bananas are the saints of the fruit family. Bananas are full of tons of important vitamins like A, B complex, Riboflavin, Niacin, and of course Potassium. Its also full of protein and good carbs. Surprisingly, Bananas will help cure many ailments from Anemia to Hangovers to Morning Sickness to Ulcers. Have heartburn? eat a banana! Have PMS? eat a banana! you can even rub the inside of the banana skin on a mosquito bite and it will reduce the swelling and irritation. This wonder-fruit is inexpensive, delicious, and good in any kind of smoothy. If you want to learn more about bananas and their benefits or recipes that include them, visit ! Here's to bananas!

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